Flax

Flax
Uses
Flax is grown both for its seeds and for its fibers. Various parts of the plant have been used to make fabric, dye, paper, medicines, fishing nets, hair gels, and soap. It is also grown as an ornamental plant in gardens.
Flax seed
Brown Flax Seeds
Golden Flax seed
Flax seed
Nutritional value per 100 g (3.5 oz)
Energy
2,234 kJ (534 kcal)
Carbohydrates
28.88 g
Sugars
1.55 g
Dietary fiber
27.3 g
Fat
42.16 g
Protein
18.29 g
Thiamine (Vit. B1)
1.644 mg (126%)
Riboflavin (Vit.

Starting Baby on Solids