Gluten Free Diet - Buckwheat
Article by Gluten Allergy
Buckwheat is not a type of wheat, it is not even a member of the grass family, and is therefore not a type of grain or cereal. Buckwheat is in the knotweed (smartweed) family and is considered a pseudocereal.There are several types of buckwheat, but the type most often consumed by humans is Fagopyrum esculentum, or common buckwheat.Buckwheat is a nutritious food and a great addition to a gluten-free diet.Tolerance to BuckwheatSome
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