What are some of the healthiest and unhealthiest things to get off a typical Chinese food menu?

by foodnut.com
Question by Dan R: What are some of the healthiest and unhealthiest things to get off a typical Chinese food menu?
A standard Chinese food takeout menu in America. I love this stuff, but some of it seems very very bad for you, but their is no way to request official nutritional values. Some have a low-fat section, but I mean off the standard section. Also, how big of a health difference is the rice, from fried/brown/white. A lot? Thank you!


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Starting Baby on Solids