Storing Baby Food
Start by cooking the vegetable/fruit either by steaming, baking, micro- waving or boiling. Steaming maintains the most nutrients.
Steaming, baking and boiling all allow for big batches to be made at one time. Microwave if you have a small appliance or for when you plan to puree only a full ice tray of food.
Many parents prefer to not use a microwave, and rather steam or bake. Set aside the liquid that the vegetables/fruits were cooked in.
This will be the liquid you add to
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