Is it healthy for me and my infant to breastfeed and lose weight at the same time?

Question by Woman of Curiosity: Is it healthy for me and my infant to breastfeed and lose weight at the same time?
Does it pose any risk to him if I exercise? Is there a change in milk? I'm ok with being tired, and eating more while exercising for the proper calorie intake.
Just wondering.
Tks.


Best answer:
Answer by lucyok, but don't give him milk straight away after excercising. it's likely to give him bubbles in your milk.

Add your own answer in the

Starting Baby on Solids