Feed Yourself, Feed Your Family: Good Nutrition and Healthy Cooking for New Moms and Growing Families

Feed Yourself, Feed Your Family: Good Nutrition and Healthy Cooking for New Moms and Growing Families


A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALSFrom pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child.

Starting Baby on Solids