Eating a Low Glycemic Index Diet
The glycemic index is how foods can be ranked concerning how carbs will affect a person's blood glucose level. When you choose a diet that is lower in these GI carbs you can help to control the levels of insulin that will be produced in your body. This can help in heart health and diabetes.
Eating foods that have a lower GI carb rating are what can help your health. Not only will it affect your heart, but also diabetes and so much more. With a diet that has
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