Healthy Snacking
Healthy snacking can actually be advantageous to your health and weight loss plans. That snack attack can often be your body telling you that its hungry. At that point its a good thing to have a light snack than to wait until the appropriate time, such as lunch or dinner, when youre extremely hungry and more likely to overeat. Its always a good idea to stop by the vending machine before youre ravenous.
For many people its difficult to break the three-meal a-day cycle.
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