Easy Fitness - Cereals and Shakes
Many people regard a bowl of cereal with milk and sliced banana and a glass of orange juice as the ultimate breakfast. Believe it or not, this breakfast contains 325 to 500 calories, with only 10 grams of protein.
1 ounce bran cereal = 75 calories.
1 ounce raisin bran cereal = 190 calories.
Nonfat milk = 90 calories.
Low fat milk = 120 calories.
Whole milk = 150 calories.
1 Medium banana = 100 calories.
8 ounces orange juice = 160 calories.
The low protein
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