Glycemic Index Rice Values
A lot of misinformed rice lovers believe that white rice is a lot better than brown due to the misconception in some areas that brown rice is food for the poor, animals or the peasant. What these people do not know is that, brown rice is a lot better and healthier than white rice. Brown rice is considered as the most balanced amongst all cereal grains.
Contrary to what most people believe that rice is nothing but carbohydrates, the glycemic index rice value in
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