How to Buy a Healthy Cereal
The Importance of a Healthy Breakfast
When pressed for time in the morning, a healthy cereal, a cup of low fat milk, and a piece of fruit can deliver big results. In fact, a healthy cereal is an essential part of breakfast and can supply as much as half the daily nutritional requirements for fifteen of the top vitamins and minerals. Adding milk to the cereal boosts the nutritional content even higher.
Studies have shown that people who eat a healthy cereal for
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