The Messages Your Cravings Are Sending You
Cravings are widely considered weaknesses, whims, signs of a chronic lack of willpower. Almost every time we satisfy one of our cravings we feel a huge feeling of shame. But what if out cravings had a physiological source? Would that make them more acceptable?
Far from being just simple whims our cravings show us what our body needs to function properly. You shouldn't condemn yourself if you satisfy your cravings. What you have to learn is to
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