Weight Loss - A High Fibre Diet
By going on a high fibre diet a person will find it extremely helpful if they have a colon or digestive tract problem. Fibre is a great cleanser of the digestive tract and by aiding and speeding up the excretions and toxins from their body it can relieve the person of the daily hassles of constipation and help that poor unlucky person who suffers from IBS - Irritable bowel syndrome.
The function of fibre
Fibre has a main function and this is to keep the
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